增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The way to get started is to quit talking and begin doing.靠力Do something today that your future self will thank you for.

量训练The key to success is to focus on goals, not obstacles.物也You don’t have to be great to start, but you have to start to be great.增长种食Dream it. Wish it. Do it.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.

量训练Push yourself, because no one else is going to do it for you.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Believe you can and you're halfway there.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：远方)