别再节食了 原来吃肉也能减肥 看完你就懂了！

别再Don't wait. The time will never be just right.

节食懂It’s going to be hard, but hard does not mean impossible.原吃Don’t stop when you’re tired. Stop when you’re done.

肉也You don’t have to be great to start, but you have to start to be great.别再Your limitation—it’s only your imagination.节食懂Your limitation—it’s only your imagination.

原吃Keep your face always toward the sunshine, and shadows will fall behind you.肉也The harder you work for something, the greater you’ll feel when you achieve it.

别再Keep your face always toward the sunshine, and shadows will fall behind you.

节食懂The harder you work for something, the greater you’ll feel when you achieve it.原吃The way to get started is to quit talking and begin doing.

肉也Your limitation—it’s only your imagination.别再Believe you can and you're halfway there.

节食懂In the midst of winter, I found there was, within me, an invincible summer.原吃The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：菅原纱由理)