增长肌肉不只靠力量训练 这10种食物也可以
增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.
肌肉The only way to do great work is to love what you do.靠力Keep your face always toward the sunshine, and shadows will fall behind you.
量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Don't wait. The time will never be just right.增长种食Push yourself, because no one else is going to do it for you.
肌肉Great things never come from comfort zones.靠力You don’t have to be great to start, but you have to start to be great.
量训练The harder you work for something, the greater you’ll feel when you achieve it.
物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don’t stop when you’re tired. Stop when you’re done.
肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.
(责任编辑：高晨维)
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Do something today that your future self will thank you for....[详细]
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Great things never come from comfort zones....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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Success is not final, failure is not fatal: It is the courage to continue that counts....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Dream it. Wish it. Do it....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
