休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Dream it. Wish it. Do it.

善睡Don't wait. The time will never be just right.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Push yourself, because no one else is going to do it for you.休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：戴妮)