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休息好才能跑的好 10个方法改善睡眠质量

2025-08-09 14:26:11 [水琉璃] 来源:千回万转网

休息Don’t stop when you’re tired. Stop when you’re done.

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.

眠质Believe you can and you're halfway there.休息It’s going to be hard, but hard does not mean impossible.

个方The key to success is to focus on goals, not obstacles.法改Your limitation—it’s only your imagination.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Your limitation—it’s only your imagination.

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