斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The way to get started is to quit talking and begin doing.核心Great things never come from comfort zones.

提升Don't wait. The time will never be just right.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Push yourself, because no one else is going to do it for you.增强Do something today that your future self will thank you for.

核心You don’t have to be great to start, but you have to start to be great.

提升Don’t stop when you’re tired. Stop when you’re done.速度Do something today that your future self will thank you for.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强You don’t have to be great to start, but you have to start to be great.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：赵壮赫)