增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Don't wait. The time will never be just right.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Your limitation—it’s only your imagination.

物也Do something today that your future self will thank you for.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Don't wait. The time will never be just right.靠力Don't wait. The time will never be just right.

量训练Do something today that your future self will thank you for.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：戴佩妮)