每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Wake up with determination. Go to bed with satisfaction.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.

病风Do something today that your future self will thank you for.每周The only way to do great work is to love what you do.

两次Do something today that your future self will thank you for.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：钟立风)