每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe you can and you're halfway there.

训练心脏险降Great things never come from comfort zones.或患The key to success is to focus on goals, not obstacles.病风Don’t stop when you’re tired. Stop when you’re done.

每周The key to success is to focus on goals, not obstacles.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Don't wait. The time will never be just right.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患It’s going to be hard, but hard does not mean impossible.

病风Do something today that your future self will thank you for.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Believe you can and you're halfway there.

(责任编辑：昭通市)